For me keeping in shape is all about juggling the above components, which is why I named my blog after the principle. Whatever your level of fitness it’s worth considering these 4 elements when developing a training plan. I like to mix these 4 components up to keep my training fresh and fun, I’ll be reviewing the Tabata dvd, a method created by Japanese scientist Professor Izumi Tabata which uses short sharp bursts of intense exercise, dubbed the ‘4 minute workout’!
For more info on the F.I.T.T principle check out:
For more info on Tabata check out: