The F.I.T.T Principle



For me keeping in shape is all about juggling the above components, which is why I named my blog after the principle.  Whatever your level of fitness it’s worth considering these 4 elements when developing a training plan.  I like to mix these 4 components up to keep my training fresh and fun, I’ll be reviewing the Tabata dvd, a method created by Japanese scientist Professor Izumi Tabata which uses short sharp bursts of intense exercise, dubbed the ‘4 minute workout’!

For more info on the F.I.T.T principle check out:

For more info on Tabata check out:


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